Showing posts with label journey. Show all posts
Showing posts with label journey. Show all posts

Sunday, February 3, 2013

Believe in yourself

Flexing my dragon boating muscles while speaking to a women's weight loss support group last summer.

In less than a year, I've reshaped my body, my mind and my life. It wasn't easy, but it's doable. I'm proof that you can change lifelong habits and develop new, healthier habits--and still eat really excellent dark chocolate daily. Now 50 pounds lighter, I'm only 15 pounds from reaching my goal. I'm determined to do it.

How did I do it? For me, what worked was mindful eating, paddling a dragon boat and working out with a weighted hula hoop and yoga mat in my living room. I have a bad left foot and will likely never be able to run a half marathon. But paddling is the cardio workout that makes sense for me.

Last week at the grocery store I ran into someone I hadn't seen for a year. In my typical weekend mode, I was dressed for comfort and wore no makeup. My hair was brushed, but just barely. I saw him first and called out a greeting. It took him a minute to place me. When he realized who I was, he told me I looked wonderful. And so happy.

I practically pirouetted right there by the eggs. "I AM happy!" I said with feeling, and meant it.

Recently I had the opportunity to share my success story with a women's weight loss group. I brought my weight loss secret weapons to demonstrate: my yoga mat, my dragon boat paddle and my weighted hula hoop. For inspiration, I wore my little black dress. And as I talked to the women, I hula hooped and encouraged them on the way to their own successes.

I shared what I've learned along the way:

  • Believe in yourself.
  • Do it for you.
  • Find what works for you.
  • Make it fun.
  • Measure yourself.
  • Challenge yourself.
  • Set realistic goals. 
  • Find new non-food ways to reward yourself for victories large and small.
  • Invite a friend to join you in your challenge.
  • Journal your journey.
  • Celebrate your milestones.
  • Share your good news.
Paddling a dragon boat with the Mighty Women has changed my life. Dragon boat paddling may not resonate for you, but if you keep trying new things, you'll find a form of exercise that works. Have you tried contra dancing? It's an amazing workout!

Don't be afraid to reach beyond your comfort zone to reach your potential. Paddle your own canoe.




Tuesday, February 7, 2012

Seeking inspiration from Ilchee, who paddled her own canoe



A vivid blue sky flecked with clouds calls me yet again to the north bank of the Columbia River to the sculpture of Ilchee. Friends and family know that on a sunny day, they may find me sitting on a bench near Ilchee, dreaming great dreams, planning  great plans, and scribbling in my journal.

Who is Ilchee and why does she inspire me in my new journey of adventure and joy?

At the base of the Ilchee sculpture are these words:

"In recognition of the People who have inhabited this region for thousands of years
--Ilchee, Moon Girl--

"History says she was born along the Columbia River about 1800, daughter of Chinook Chief Comcomly, and later wife of Chief Casino, leader in the Vancouver area.

"Lore tells us she had the power of a shaman and that she paddled her own canoe, the sign of a chief. By both accounts, she was remarkable."

Remarkable, indeed! More than 200 years ago, Ilchee was born at the mouth of the Columbia River, the eldest daughter of the great Chinook Chief Comcomly. She would have been a little girl when the Lewis and Clark expedition wintered at the mouth of the great river. I like to think that she met Lewis and Clark and even Sacagawea.

As a teenager, Ilchee was married to Duncan McDougall, the chief factor (head honcho) of the American fur trading post established in 1811 at the mouth of the river in present-day Astoria, Oregon.  Her marriage to McDougall was a wise political move for her chief father and increased both Comcomly's and Ilchee's stature among the Caucasian leaders at Fort Astoria.

However, when the War of 1812 broke out, the American Pacific Fur Company, owners of Fort Astoria, folded. The post in Astoria was too isolated to receive military protection or support. McDougall and his company abandoned the fur trading post, and he left his wife Ilchee behind with her people.

(The assets of the Pacific Fur Company, including Fort Astoria, were bought out by the Canadian North West Company, which renamed it Fort George.)

Later, a marriage was arranged between Ilchee and Chief Casino, the Chinook chief upriver in present-day Vancouver, Washington. Ilchee left her people and started a new life with Casino. They had a son. When their son became ill and died. Casino blamed Ilchee for his death and planned to have her killed.

Fleeing from her husband's village, Ilchee sought refuge at Fort Vancouver, a British fur trading post on the north bank of the Columbia River. She stayed at the fort until her people could be summoned from downriver to come bring Ilchee home.

Very little has been recorded about Ilchee. After all, she was not only a woman, but a native woman. But the lore that has been passed down is that Ilchee was a woman of strength and fortitude. She paddled her own canoe, the sign of a chief.

Recently, with historian Donna Sinclair, I had the opportunity to meet Cliff Snyder, a direct descendent of Ilchee. He, too, spoke of Ilchee's strength.

I have sought both refuge and inspiration at this spot on the banks of the river near Ilchee's statue. Perhaps in this very place where I now stand she gazed at the river and dreamed great dreams as I do now.

It is here that I first summoned the courage to imagine that I could choose a happier, joyous life brimming with adventure and discovery. Here I first believed I could be strong enough to paddle my own canoe. And thanks to the inspiration of Ilchee, I am doing just that.

Paddle on!