Showing posts with label mindful eating. Show all posts
Showing posts with label mindful eating. Show all posts

Thursday, June 16, 2016

Surviving a tough week: Work layoffs and hanging up my dragon boat paddle

The Mighty Women paddle a dragon boat!
This week, I had to hang up my paddle. 
Have you ever had a week that knocks the wind out of you? Last week, the daily newspaper where I work announced it was laying off 10 percent of the staff. Although I was not laid off, that news sent me reeling.

Here's why: It opened wounds from five years ago when I was newly divorced and was laid off. I had to sell my house in the lowest housing market in decades. In weeks, I emptied a four-bedroom house and gave away much of my possessions.

Because I was unemployed, the only apartment I could afford had homeless people scavenging in the garbage bin right outside my door at all hours. I didn't feel safe. I had a hard time sleeping. My life had turned upside down. Overnight, my status changed from secure, middle-class soccer mom to unemployed woman living on the edge.

Five years later, I'm a different woman. I'm stronger--and not not just physically stronger. After having endured hard things, I've learned that I'm emotionally, mentally and spiritually stronger too. I am grateful for the hardships because they have molded me into the woman I am today.

But that doesn't mean I'm requesting an encore in hardship. When the news of layoffs came last week, they dredged up those past hardships and the panic--of feeling that I couldn't control what was happening in my life. I started thinking about what would happen if I were laid off too. I don't have a house to lose anymore. That's already happened.

I do have a wonderful place I call "home." For more than two years, I have been housemates with my retired minister and his wife. I pay below-market rent for their mother-in-law suite, which has the perks of a view of the woods, a hot tub, and fresh raspberries, blueberries and strawberries just steps outside my door. I've also forged a friendship with this long-married couple. It's been good for me to witness a healthy, long-time marriage. If I were laid off, I likely wouldn't lose my home. I wouldn't be homeless. That was a relief, yet I still worried about the "what ifs."

As much as I'd like to avoid further hardship, life has a way of flinging it our way. Last week, I also had to come to grips with this hard fact: It's time to hang up my dragon boat paddle. It's been nine months since I crushed both wrists in my four-wheeler accident. After surgery and months of physical therapy, this spring I returned to the Mighty Women's dragon boat and paddled with my team. I even paddled during the races in Tacoma. That homecoming was sweet.

But paddling a dragon boat takes a lot of strength, not to mention arm range of motion and wrist mobility. After every paddling practice, my left wrist was in pain. I have to listen to my body and give up the sport--and the team that changed my life. So I reluctantly told the news to Jeanie, my coach who has pushed me, molded me into a Mighty Woman.

In the meantime, I'm continuing to work on my physical therapy on my own. I am determined to get more range of motion, more mobility, more strength. I may not be able to paddle a dragon boat, but I'm confident that soon I'll be able to leisurely paddle a kayak on flat water. I can strap on my backpack and take a hike. I have already done a little swing dancing--another activity that requires lots of arm movement. And while wearing my buckskin skirt, I beat my drum around a campfire while surrounded by friends. My transformation from soccer mom to hippie chick is complete.

My transformation from middle-class soccer mom to hippie chick is complete!
Yesterday, after a week of panic, I reminded myself of this truth: The only thing in life I can control is my attitude. If further layoffs come, let them come. I can handle it. After all, I am the woman with the dragon tattoo. I am confident I will always be a Mighty Woman.

I'm the woman with the dragon tattoo!
I can handle anything.


Sunday, January 3, 2016

Starting the new year with an attitude of gratitude

Once my arms heal, I'll be back on the trail!
I love early January when we start a new year  brimming with possibilities. I'm starting 2016 with an attitude of gratitude, despite the hardships I've faced in the past five years:
  • I got divorced at age 50
  • I was laid off at work during the Recession when jobs were scarce and was unemployed for some months
  • I had to sell my house in the worst real estate market in decades
  • I quickly downsized from 2,400 to 600 square feet--and gave away most of my possessions
  • I moved five times in two years because rentals are so expensive
  • I lived for three months in a backyard shed with no heat, water or toilet (because I needed to save money for car repairs)
  • I broke both wrists in an ATV accident, needed two surgeries, missed three months of work and incurred lots of medical bills
Some people might shake their heads and ask me: "Are you crazy? How can you be grateful after so many hard things?

My answer is: "How can I be anything but grateful? Isn't gratitude a better response than being depressed, angry, and wallowing in despair and misery?"

The biggest lesson I've learned through hardship is that the only thing I can control is my attitude. I can either brush myself off and be grateful, or I can become a sour, unhappy person. I choose gratitude and joy.

I have myriad reasons to be grateful. Among them:
  • I reinvented myself at age 50. I joined a dragon boat team and found the joyful, adventurous woman inside of me. 
  • At age 52 I started a new career as a newspaper reporter. I enjoy my work, and I've become a much better writer.
  • I lost 40 pounds and have kept it off for four years. Once I get my last cast removed, I'll lose another 30 pounds.
  • For more than two years, I've rented the 600 square-foot mother-in-law suite in the home of dear friends. At last, I am home. 
  • After giving away so many possessions, I'm content with my lifestyle of simplicity and finding joy in simple pleasures.
  • After living without heat, water, a kitchen--and especially a bathroom--I am grateful that on this snowy day, I don't have to walk outside 37 steps to the facilities.
  • After my ATV accident, I am grateful for life itself. I am alive and planning great adventures in the coming year.
When hard things come your way--and they come to us all eventually--will you wallow in despair or will you adopt an attitude of gratitude? It's your choice.

Friday, May 25, 2012

A tattered life held together with duct tape and Gorilla Glue


My driver's side mirror secured to my Subaru with duct tape and Gorilla Glue.


For the past five months, my driver's side mirror has been secured to my Subaru with duct tape and Gorilla Glue. Clinging to what remained of its structure, that broken mirror was a metaphor for the sorry state of my life: laid off, forced to sell my house before it went to the bank, downsizing in a hurry and trying to figure out how to function in this new "normal."

On Christmas Eve I knocked the mirror loose when I had a too-close encounter with a support post in my storage unit's parking garage. I was retrieving the most basic Christmas trimmings--the Christmas stockings of my two young adult children and a small collection of Nativity sets, including those made by the kids when they were wee ones.

Just a week earlier, with the help of many friends and family, I had moved from my three-story house to a Lilliputian one-bedroom apartment. I was settled in enough that I was cooking Christmas dinner for my children and we were opening gifts together on Christmas afternoon. Despite all the turmoil, I was determined to create some new Christmas memories with my kids.

With Christmas boxes in hand, I climbed into my car and waved at the storage facility attendant who was waiting for me to leave so he could close up shop and go home to celebrate with his own family. He already had shut one of the gates and was getting ready to close the last gate. I put my car in reverse and WHAM!

My poor mirror was broken but it wasn't shattered. In fact, on a cursory glance it didn't look damaged at all. But it could no longer function in the way it always had. It could no longer move to give me a clear view of what was coming up behind me. Again, a sad metaphor for my life.

I think I said the "eff" word--which is not usually part of my vocabulary. Then I drove to my new apartment and prepared for Christmas with my children.

Getting the mirror repaired wasn't an immediate option. My car insurance deductible is $500. I was unemployed and didn't want to claim the boo-boo on my insurance anyway.

I took my car to an auto body shop and explained my circumstances. The kind man didn't have the heart to tell me how much it would cost to repair it, but he did say that my best option was to wait until I was employed again and then to find a used mirror at a junk yard. He instructed me to gently take the mirror off, put drops of Gorilla Glue on the touchpoints and then secure it with duct tape. So I did.

Two months later, I got a job, but still didn't have the funds for a junk yard mirror. So the duct tape remained. Thankfully, an acquaintance asked me to write a freelance article for a trade publication. I had checked with my trusted mechanic, and the cost to buy a junk yard mirror and install it was roughly the amount I was being paid for the article.

Yesterday, Hoesley Eco Auto replaced the broken mirror with a lovely junk yard mirror that looks exactly like the old one. With the touch of a button from the driver's door, I can move the mirror and get a clear view of what's coming up behind me.

Since my Christmas Eve boo-boo, my life has improved considerably. I have a great job where I am using my writing skills, and I am valued and respected. I recently moved from the tiny one-bedroom apartment to a World War II-era duplex with charm, space and natural light. It feels like home.  Through mindful eating and paddling a dragon boat three times a week, I have lost almost 40 pounds.

 I am keeping the duct tape and Gorilla Glue because who knows when my life might need a minor repair? But for now, the view ahead and behind is promising.










Thursday, May 10, 2012

My first dragon boat race: two days away!

My first dragon boat race is Saturday--only two days away. I'm tingling with anticipation at the opportunity to test the skills I've been honing all these months.

In January, when I emailed the Portland Dragonsports organization I said something like: I am a writer, and for several years have wanted to paddle on a dragon boat team. I think I'd like to write about it in my blog, Paddling Her Own Canoe.

How thankful I am that coach Jeanie Zinn of the Mighty Women team was the recipient of my email! She responded simply, "Why don't you come try it out and see if you like it?"

I did like it. In fact, I loved it. I'm in my element around water. I've paddled kayaks, canoes, rafts, innertubes, but never a dragon boat. I'd never even seen a dragon boat race.

Paddling a dragon boat makes me smile. One night during practice, Jeanie laughed and called out, "Susan, you're smiling too much! You must not be paddling hard enough."

"I can't help it. I'm having so much fun!" I called back up toward the front of the boat.

Dragon boating has enriched my life in so many ways. I now have this whole team of 20 other women who like to paddle and have adventures. I haven't been on a sports team since high school, when I really sucked at both track and basketball. I like hanging with women who aren't afraid of pushing themselves physically. Being a Mighty Woman has opened doors to new friendships with some amazing women. I plan to tell many of their stories in this blog in the coming months.

Dragon boating has changed my physique. Through mindful eating and paddling a dragon boat two to three times a week since January, I have lost 36 pounds--and many inches. I still have some weight to lose, but I am so close to my goal that I know I will reach it. I am determined.

I am more confident than ever. My biceps are something to behold. I can wear sleeveless shirts--and none of that embarrassing lower arm wiggle occurs. I am in the best shape I've been in for decades, probably since I was a 21-year-old college student who regularly ran, played tennis and handball.

Dragon boating has improved my balance, my breathing, my focus. My life!

Our first race is Saturday. I can't wait!