Showing posts with label stand up paddleboard. Show all posts
Showing posts with label stand up paddleboard. Show all posts

Tuesday, March 4, 2014

Finding the rhythm—and courage—to beat my drum


My friend Henry invited friends to celebrate his 50th birthday by sharing a story in a format similar to The Moth. Each storyteller took a turn at the front of the room telling a story with the theme of "lost and found." Wearing my little black dress, my cowgirl boots, and my elk antler canoe paddle necklace, I beat a rhythm on my African djembe drum while I shared my story:

As a kid, I marched to the beat of a different drummer. But it was the 1960s. A girl could be a teacher, nurse, secretary, or if she were really adventurous, a flight attendant. I dreamed of adventure: traveling to Africa, flying a plane, and being a girl drummer. I created drums from household objects: Mom’s pots and pans, empty boxes, the living room radiator.

When we were six, my cousin, Dave and I formed a band, Sue and her Swingers. We didn’t have a clue what a swinger was, but we liked the alliteration. My drumsticks were Lincoln Logs, and my drum was an empty oatmeal box. But Dave, who was nicknamed “Hippy Dave” and wore cool, striped bell bottoms, played a real guitar that his mom gave him. Our repertoire consisted of “Lay Down Your Head, Tom Dooley” and “Down the Valley." We played living room gigs for our parents. Cool, huh?

I kept drumming, but still didn't have a real drum.

For my tenth birthday, for some inexplicable reason, I was sure my parents were giving me a drum set and a real chimpanzee. Imagine my disappointment when I opened my gifts and found neither chimpanzee nor drum set, but instead a tall, metal high chair for dolls. What the heck? It didn’t take me long to discover the doll high chair made a great drum! It was tall enough that I could stand up to play my drum solos! I played a lot of gigs on that doll high chair.

By sixth grade, kids could take band class and learn to play an instrument. My hands shook with excitement that first time I held real drumsticks and played a snare drum. Even the names of the drum rudiments were thrilling: flam, paradiddle, triple ratamacue.

Although my family couldn't afford to buy a new drum, the band teacher let students rent old marching band snare drums for $1 a month. Covering the large drum in a plastic garbage bag, I lugged the drum home on my bike every day after school so I could practice drumming.

That Christmas, Mom surprised me with a gently used silver snare drum. It was a beaut! I don’t recall where Mom found it or how she afforded it, but it remains one of the best gifts I’ve ever received.

I was a drummer in the school band from sixth grade through high school. In our small school, being in the band meant playing in concert band, marching band in parades and pep band at all the football and basketball games. By then, drummer Karen Carpenter was a role model, and I was joined by two other girl drummers. I loved being a drummer! When a popular kid at school referred to me as "the little drummer girl," I beamed. 

But when I moved away to attend college, my drum gathered dust. Mom asked if she could sell it in her garage sell, and I agreed. When would I play a drum as an adult woman?

Shortly after college graduation, I got married and was busy raising a family. I loved being a mom and a wife. But as my kids grew into older teens and young adulthood and I had more breathing room, I realized that I’d lost myself. Although I found great joy in spending time with my kids, the adventurous girl I'd once been had been replaced by a shell of a person. I felt completely alone in my marriage. To cover up my grief and emptiness, I ate chocolate--lots of it--ballooning to almost twice my high school weight.

After counseling and mediation sessions, my husband and I eventually divorced.

More than thirty years had passed since I'd played a drum. Now 50 years old, did I remember how to play my own rhythm? Did my heart still have the capacity for joyful song? I didn't know the answers to these questions, but I was ready to find out.

I joined a women's dragon boat team, the Mighty Women. Paddling three times a week was therapeutic for my soul, and combined with mindful eating and other exercise, helped me trim almost 50 pounds from my 5-foot-2 frame.

It was while paddling on the water that I began breathing again. And smiling. My success in dragon boating spurred me to try other adventures: zip lining, kayaking, stand up paddleboard, snow shoeing, belly dancing.

With each new experience, my courage increased.

The next step was a doozy. Dipping my big toe into the online dating pool, the first few dates were duds. I did meet a couple of kind men who had some shared interests, and it was fun going to dinner or a movie, and nice having someone to talk with. But nothing really clicked.

Then I met a Mountain Man, a fellow adventurous spirit who is finding his way back to happiness and joy. Even more incredible, he was a drummer in high school too. He'd recently bought an African djembe drum at Rhythm Traders in Portland. We went to Rhythm Traders together, losing ourselves in more drums and percussion instruments than I'd ever seen, tapping out rhythms, laughing and finding joy in the moment. I was the only woman there. The only girl drummer. During our second trip to Rhythm Traders, I bought my own African djembe drum. It's a beaut!

Together, the Mountain Man and I have paddled skin-on-frame kayaks, camped in his tipi, hiked, explored museums. He's taught me western swing dancing, archery and alpine skiing. I'm editing his book and helping him publish and market it.

We've played music together under the summer stars and in the falling snow. Who knew life in my fifties could be so rich?

I've come a long way from the empty shell I was. Each morning, I step forward expectantly, anticipating whatever adventures might lie ahead. And sometimes, I strap on my drum, my hands tapping out a rhythm while my heart sings.

Kirby and I playing our African djembe drums in the garden.



 






Wednesday, January 1, 2014

Resolutions: Dreaming great dreams for 2014

What New Year's resolutions did you make last year? Did you keep them? Last year, I made a complicated list of resolutions with short-term and long-term goals. I didn't fulfill any of them.

If I learned anything in 2013, it's the KISS principle: Keep It Simple, Stupid. Here are my 2014 resolutions, which will be much easier to keep:
  • Get more exercise.
  • Eat healthier food.
  • Spend more time with family and friends.
  • Don't sweat the small stuff.
  • Don't let the past prevent me from living fully in the present.
  • Have more fun.
2013 adventures I don't want to repeat: moving three times in three months and downsizing to 540 square feet with no bathroom, kitchen or heat. Despite those challenges, I had an amazing year.

Here are highlights of my 2013 adventures:

Getting a tattoo--a paddling dragon!
Now I carry my dragon boat paddle everywhere!

 
Facing a wall of mirrors in a belly dancing studio,
 and enjoying learning to move my body--
and to love my body.
Pushing myself to my physical limits while
paddling a dragon boat with the Mighty Women.




Trying downhill skiing again after age 50.
My only other experience, at age 19,
was scary and a disastrous blow to my confidence.
Learning to shoot a bow like Katniss of "The Hunger Games."










Paddling a handmade skin-on-frame kayak with Kirby and
other paddlers on the Colville River near where I grew up.
Sleeping in a teepee!
Convincing fellow Columbian reporters to paddle with me in
dragon boat races on Vancouver Lake. 
Having adventures with my daughter, Katie, including meeting
Spock, Kirk and tribbles at Trek in the Park with Holly and Charlie.
 




Playing an African djembe drum in many gatherings, including
around a campfire and under a full moon with other musicians. 




Learning to swing dance with Kirby at a crowded pub,
We were the only couple dancing--and people applauded!




 
Paddling a kayak on a blue-sky day
with my pal Patty Ingraham.































Saturday, February 2, 2013

Celebrating a year of being a Mighty Woman

"Sue paddling her own canoe" Christmas ornament made by my artistic friend, Kirby

Today marks my one-year anniversary of being a Mighty Woman.

I can't believe it's been a year since I emailed a dragon boating coach in Portland (who turned out to be the amazing Jeanie Zinn!).

Unemployed and kind of lost, I was unsure of what would happen next. But I had just started a blog called "Paddling Her Own Canoe" to write about the adventures I planned to take. I emailed Jeanie, mentioned my blog and that I'd always wanted to try dragon boating. Could I come paddle with the team one time so that I could write about it?

How thankful I am that Jeanie said, "Yes! Can't wait to meet you!" or some other enthusiastic response characteristic of my beloved dragon boating coach.

None of my initial fears about paddling were realized. I haven't tipped over the boat, fallen in the water, dropped my paddle or drowned. Instead, I've had a year of adventures with the Mighty Women Paddling Club. I have the biceps to prove it--and I've shed 50 pounds.

We raced in five dragon boating festivals in the Pacific Northwest--and we've earned bling--dragon boat medals. In my living room I proudly display medals of all colors: one blue, two red, one white and one pink (for Row for the Cure).

During huli (safety) drills last summer, we purposely tipped over an outrigger canoe and then practiced righting the boat, bailing it out and climbing back in. We did it twice, and I would have done it more times if other dragon boat teams hadn't been waiting their turn. I thought it was more fun than Disneyland.

I've made great friends with these gutsy women who aren't afraid to try something new. With the Mighty Women I've had my first Karaoke experience, at a crowded bar in Portland. With a group of fellow paddlers, I belted out Aretha Franklin's "R-E-S-P-E-C-T." The old me never would have had the courage to do that.

The old me also wouldn't have had the courage to ride a zip line, try SUP (stand up paddle board), snowshoeing, contra dancing, swing dancing or dating again. I've done all of those in the past year, and am always looking for new adventures. When I mentioned to my mom that I'd gone to the roller derby, she thought I'd joined a roller derby team! Maybe I'd consider it, if I were 10 years younger.

Mostly, these women have helped me to learn something about myself: I'm stronger than I realize. When I'm dressed in my dragon boat gear and am carrying my paddle to practice through traffic in downtown Portland, I don't just walk. I strut with the confidence of a woman who has learned that I may not know what lies around the bend in the river, but I'm determined to enjoy the journey.

By the way, if you're a woman who yearns for adventure, come paddle with me and the Mighty Women. You'll be amazed how far you'll paddle and how it will change your perspective.

Paddle on!

Mighty Women paddling in 34 degree January day. I'm on the second bench, starboard side. I'm wearing the yellow rainjacket, green PFD (life jacket for you landlubbers) and blue hat. These strong women have become my dear friends.

Monday, August 20, 2012

Letting Go of Fear & Stepping Off the Platform

Last week at my family reunion I had the opportunity to ride a zip line for the first time in my life.

Relatives of all ages, sizes and fitness levels were zipping down the hill. I was eager to try this adventure.

With my zip line harness and hard hat in place, I  climbed up a tree, hand-over-hand up the spikes  until I reached the zip line platform. A man at the top attached my harness to the zip line, offered his hand as I stepped onto the platform and told me to step off whenever I was ready.

I looked down below. And then I froze.

What the heck was I doing? Why did I think I could muster the courage to step off the platform into nothing but air? Would the line hold me? What if something went wrong?

Then I took a few deep breaths, just like Jeanie, my dragon boat coach, has taught me to do before a race.

In the seconds it took to breathe deeply, I began to think clearly. I remembered I wasn't the same fearful woman I had been two years earlier.

Now I'm all about being brave and trying new experiences. I've tried kayaking, SUP (stand up paddleboard) and snowshoeing. Three times a week I paddle a dragon boat with the Mighty Women Paddling Club. I've exercised regularly, made better food choices and have lost 45 pounds so far. In the process, I've gained confidence. But I still face fearful situations.

Earlier that morning I'd been swimming in the lake with cousins and siblings when I'd found the courage to climb up the diving board ladder and forced myself to jump off the diving board--something I had never been able to do. I jumped multiple times to convince myself I'd finally conquered my diving board fear.

Yet here I was, standing on the zip line platform and paralyzed with fear. I looked down. This was a LOT higher than the diving board. But I had a secure harness to keep me from falling. It was safe.

Taking some more deep breaths, I told myself, "You can do this."

I stepped off the platform--and began zipping through the air. Exhilarating! True, I screamed like a girl all the way down the hill, but I kept my eyes open and enjoyed the ride.

What fears are holding you back from stepping off the platform and experiencing your next adventure? Let go of your fear. Take some deep breaths. And then step off the platform. That first step is a doozy, but what a ride awaits you!

For my next adventure I'm considering windsurfing lessons.